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Building Inner Strength

Building Inner Strength Focus- Mindfulness, Meditation, Trauma Taking care of our minds is just as important as taking care of our bodies. Mindfulness, meditation, and trauma awareness give us tools to pause, reset, and build strength for everyday life. When practiced together, they create a foundation for healing, focus, and resilience. Mindfulness Mindfulness is about being present in the moment and noticing without judgment. It’s slowing down long enough to breathe, reflect, and appreciate what is happening right now. Small habits can make a big difference: write down three things you’re grateful for each morning, take a mindful walk and notice the sounds and sights around you, or eat slowly and really taste your food. A simple method to try is “STOP”:  Stop → Take a breath → Observe → Proceed.  Even one mindful breath can reset your whole day. Remember:  you don’t have to control your thoughts, just stop letting them control you. Meditation Meditation builds calm and ...
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Join us!

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Join us by following our Instagram,  @letters_oflove_ , where we share updates on upcoming events, fundraisers, volunteer opportunities, and more! For the most up-to-date info and to stay actively involved,  connect with us on GroupMe  — it’s our primary communication hub for members. Most announcements and reminders will be shared there before anywhere else. 📲 Click the link in our Instagram bio to join our GroupMe and be part of the movement! Know someone who’s passionate about making a difference?  Share our page, invite a friend, or repost our mission.  Every share helps us reach more kids in hospitals and seniors in need of joy and encouragement. Let’s grow this community together — one letter, one smile, and one act of kindness at a time.  ðŸ’–
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Who are we?

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Our mission is to spread hope, joy, and human connection through heartfelt, handwritten cards delivered to children in hospitals and seniors in retirement homes. We believe that a few kind words can brighten someone’s day and remind them they are loved, valued, and never alone. We will also work hard to spread the joy of volunteering, and try to get as much donations as possible. We will donate these to nearby hospitals, such as Northside Hospital and  Children's  Healthcare of Atlanta. Donations will also help us to buy care kits, toys, and more for the children. This is more than a non-profit, or community awareness campaign. This is an opportunity for teens to experience what it feels like to help others, and to be the cause of a real change in someone  else's  life. We are so  glad to be able to give this chance to many teens out there. We hope to cause a ripple effect, effecting teens everywhere. We hope every teen will take the chance to volunteer and lend...
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